The Teen Girl's Anxiety Survival Guide

A Helpful Guide for Overcoming Anxiety

No one needs to tell a teen girl how stressful life can be. You’re fully in the loop and doing the best you can to get through each day. Girls, more than boys, feel a lot of pressure from all directions, and it takes a toll. Exhaustion, frustration, and anxiety are a few of the struggles teen girls bring up most often.

Can you relate to any of the following?

  • You value relationships and feel stressed when conflict or drama hits your friend group.
  • You value family, yet feel torn between making parents happy and pushing them away. (You don’t want to feel so annoyed, you just do.)
  • You value academics, but feel stressed by the work and high expectations.
  • You want to be happy, yet often feel overwhelmed by negative thoughts and feelings.
  • You want to feel confident and accepted, yet often feel stressed about how pretty/hot/fit you are or by how much you fall short. (It’s not that you’re self‐obsessed. You just want to feel okay about yourself so that you have the confidence to be who you want to be.)

The Teen Girl’s Survival Guide

10 tips for making friends, avoiding drama & coping with social stress

As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now – and have plenty to say about it.

As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections. Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy.

Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways. You will engage in thought provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you’re ready to get going on your social life, this book will show you the way.

Available now from New Harbinger Publications.
Click here to purchase your copy now with 25% off your entire order.

Parenting a Teen Girl

A Crash Course on Conflict, Communication and Connection with Your Teenage Daughter

It’s not easy to be a teen girl, and it’s definitely not easy parenting one. Parents everywhere struggle to respond appropriately to challenging behavior, hit-or-miss communication, and fluctuating moods commonly exhibited by teenage girls. More than previous generations, today’s teen girls face a daunting range of stressors that put them at risk for a range of serious issues, including self-harming behaviors, substance abuse, eating disorders, anxiety, and depression. Is it any wonder that parents are overwhelmed?

Parenting a Teen Girl is a guide for busy parents who want bottom-line information and tips that make sense—and work. It also offers scripts to improve communication, and exercises to navigate stressful interactions with skill and compassion. Whether your teen girl is struggling with academic pressure, social difficulties, physical self-care, or technology overload, this book offers practical advice to help you connect with your teen girl. Parents and teens alike can enjoy a positive connection once common parent-teen pitfalls are replaced with solid understanding and strategies that work.

In this book, you will learn how to:
•Maximize your teen’s healthy development
•Understand what underlies her moods and behavior
•Implement strategies for positive results
•Communicate effectively about difficult issues
•Enjoy and appreciate time with your teen daughter